SPORTS: Marathon: Q & A

Photos:

Cullen Kane

Q: Could yoga help runners as they prepare and train for the upcoming marathon? If so, in what ways?

A: Yoga is a wonderful complement to any running program. Running is a repetitive exercise and can cause excessive tightness. Tightness in one or more muscle groups can lead to weakness and instability in other muscle groups. Using yoga as a cross-training method will help the body to loosen and lengthen, creating better flexibility and stability through better alignment.

Running is a leg-dominant activity, but runners need more than strong legs. Yoga provides a full-body workout that increases overall strength, including core and upper body. A strong core and upper body allow for better running posture. This helps combat fatigue, decreases risk of injury and allows better breath control.

Breath awareness is a major component of yoga. By consciously connecting the breath to movement, a runner?s pace can become more efficient. Yoga and running are similar in that both require focus and mindfulness. A regular yoga practice gives runners experience in tuning into the body?s signals while helping them keep their mental edge.

? Kate Connor

Columbus yoga and fitness instructor

Do you have a question about running, or more specifically running a half- or full marathon? Send your question by email to running@therepublic.com and we will provide an answer.

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Source: http://www.therepublic.com/view/local_story/Marathon-_1375584864

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